Fear of Dentist

One in four of us is terrified of a visit to the dentist, but there are ways to deal with your fears.

DentistThe smells and sounds of the dentist can bring back childhood memories and fears that the treatment is going to be painful. Even the sight of the dentist’s chair or the sight of the dental drills can make some people very nervous.

These days, most dentists are aware of their patients’ fears and can do a lot to make dental treatment an anxiety free experience.

If the fear of the dentist so worrying that you cannot even make an appointment, hypnosis can be an effective way of putting these fears behind you.

New E-Cigarettes NHS Policy – E-Cigarettes to be Banned in Scottish hospitals

The NHS is changing its policy on e-cigarettes.  Bad news if you’re an e-cigarette smoker and a bit of a disaster if you visit a hospital on a regular basis.  Read the BBC article by clicking here

New e-cigarette NHS policy

Why not try giving up cigarettes for good – easily and simply – why not try hypnosis? Why not try to give up cigarettes for good and leave e-cigarettes with a hypnotherapy session at the Glasgow Helpful Hypnosis Centre where you could stop smoking within two hours. Call 07889 010 844 and quit smoking today.

Junk food kills bacteria that protect against obesity, heart disease and cancer, study finds

The Daily Telegraph published this really interesting article, click here.

Fast food diet kills bacteria that protect against obesity

Because the balance of bacteria in your tummy is impacted by what you eat, this could explain why some people put on weight while others don’t, despite eating roughly similar amounts of fat, sugar, protein and carbohydrates.  It could explain why we think different people have different metabolisms.  Once again, the study points to the wisdom of a Mediterranean diet and the horrors of a junk food diet…

If you have found this article interesting you may want to download this Relaxing Hypnotic Audio.