Scientists are increasingly looking at the link between obesity and bacteria in the stomach. Many people on a diet or eating plan often complain that their slim counterparts eat roughly the same amount of fat, sugar, protein and carbohydrates as they do, but don’t seem to put on an ounce in weight. Probiotic supplements may work for you.
The Secret to Losing Weight could be in your Gut
Latest research by the British Journal of Nutrition suggests that overweight women who took a probiotic supplement not only lost twice as much weight and fat over a six month period, but kept the weight off. They also found their appetites decreased.
Probiotic supplements vary widely in price and can be expensive, so you’ll need to shop around for the best value. But don’t forget before buying probiotic supplements that foods like natural yogurt (and even beer in moderation) can help get the bacterial balance in your tummy where it needs to be!
Find out more about how the right bacterial balance in your gut can make you slimmer and how what you eat can affect your long term health and weight maintenance plans (click the article here).
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