Some of the falsehoods propagated over three decades by science and the government…
High cholesterol food has NOTHING to do with high cholesterol in the body. Fat is NOT bad – indeed, it’s difficult to gain weight on a fatty diet and there is NO relationship between fat and body fat or heart disease or cancer. Increasingly, the obesity problem is focusing on sugar as the principal.
Decades of low fat diets have sabotaged our metabolisms and contributed to – if not made – the obesity problem. This Guardian article exposes the myths and explains why we have eaten ourselves into this sad situation. Click here to read this great article.